Robert Belka 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
301
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
January 07, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 28 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 28 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 29 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 28 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 28 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 28 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 29 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 29 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 28 |
| 2:10.9 | 5,000m | 2:10.9 | 156 | 837 | 29 |