Robert Belka 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
298
Calories
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 27 |
January 07, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 27 |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 |
2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 27 |
2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 28 |
2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 28 |
2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 27 |
2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 28 |
2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 28 |
2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 28 |
2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 28 |
2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 29 |