Robert Belka 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
January 08, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 27 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 28 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 28 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 28 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 28 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 28 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 28 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 27 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 28 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 28 |