Robert Belka 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
January 09, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 28 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 29 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 29 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 28 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 29 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 28 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 28 |
| 2:12.3 | 4,000m | 2:12.3 | 151 | 820 | 28 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 28 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 29 |