Robert Belka 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
January 10, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 28 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 28 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 28 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 28 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 28 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 28 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 28 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 28 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 28 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 30 |