Robert Belka 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
January 11, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 28 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 28 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 28 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 28 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 28 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 28 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 28 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 28 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 28 |
| 2:11.6 | 5,000m | 2:11.6 | 154 | 828 | 28 |