Robert Belka 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
January 12, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 28 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 28 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 28 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 29 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 28 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 28 |
| 2:12.2 | 3,500m | 2:12.2 | 151 | 821 | 28 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 28 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 28 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 28 |