Robert Belka 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
January 13, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 28 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 29 |
| 2:42.5 | 1,500m | 2:42.5 | 82 | 580 | 22 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 29 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 29 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 29 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 29 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 29 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 29 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 29 |