Robert Belka 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
297
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
January 13, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 28 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 28 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 28 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 28 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 28 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 28 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 28 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 28 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 29 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 29 |