Robert Belka 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
60
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
January 13, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 |