Robert Belka 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
January 14, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 27 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 28 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 24 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 29 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 29 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 28 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 28 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 29 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 28 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 28 |