Robert Belka 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
January 14, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 28 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 28 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 28 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 28 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 28 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 28 |
| 2:12.2 | 3,500m | 2:12.2 | 151 | 821 | 28 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 28 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 28 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 29 |