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Robert Belka 5000m row

5,000m

Meters

21:45.0

Time

2:10.5

Pace

299

Calories

111

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate28

January 17, 2021 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.0 5,000m 2:10.5 157 841 28 111
2:10.7 500m 2:10.7 157 839 29 102
2:09.8 1,000m 2:09.8 160 850 29 106
2:08.9 1,500m 2:08.9 163 862 29 109
2:09.5 2,000m 2:09.5 161 854 29 113
2:09.6 2,500m 2:09.6 161 853 28 113
2:10.6 3,000m 2:10.6 157 840 28 113
2:13.0 3,500m 2:13.0 149 812 28 115
2:11.2 4,000m 2:11.2 155 833 28 114
2:10.5 4,500m 2:10.5 157 841 29 115
2:11.2 5,000m 2:11.2 155 833 29 116