Robert Belka 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
299
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
January 17, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 28 | 113 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | 108 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 28 | 110 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 28 | 113 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 28 | 118 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 28 | 114 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 28 | 110 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 28 | 115 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 28 | 116 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 28 | 121 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 28 | 112 |