Robert Belka 5000m row

5,000m

Meters

21:36.3

Time

2:09.6

Pace

302

Calories

124

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate28

January 17, 2021 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.3 5,000m 2:09.6 161 852 28 124
2:09.9 500m 2:09.9 160 849 28 110
2:14.8 1,000m 2:14.8 143 791 28 109
2:11.1 1,500m 2:11.1 155 834 28 117
2:07.5 2,000m 2:07.5 169 881 29 118
2:06.9 2,500m 2:06.9 171 889 28 118
2:11.4 3,000m 2:11.4 154 830 28 127
2:09.7 3,500m 2:09.7 160 852 28 137
2:10.4 4,000m 2:10.4 158 843 28 125
2:09.5 4,500m 2:09.5 161 854 28 149
2:05.1 5,000m 2:05.1 179 915 29 130