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Robert Belka 5000m row

5,000m

Meters

21:48.5

Time

2:10.8

Pace

299

Calories

106

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate28

January 18, 2021 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.5 5,000m 2:10.8 156 837 28 106
2:09.2 500m 2:09.2 162 858 28
2:09.2 1,000m 2:09.2 162 858 28
2:10.3 1,500m 2:10.3 158 844 28
2:09.3 2,000m 2:09.3 162 857 28 76
2:11.8 2,500m 2:11.8 153 826 28 108
2:10.4 3,000m 2:10.4 158 843 28 112
2:12.0 3,500m 2:12.0 152 823 28 112
2:11.0 4,000m 2:11.0 156 835 28 112
2:12.3 4,500m 2:12.3 151 820 28 114
2:13.1 5,000m 2:13.1 148 810 28 112