Robert Belka 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
298
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
January 18, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 28 | 116 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 109 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 28 | 110 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 28 | 109 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 28 | 107 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 28 | 112 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 28 | 116 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 28 | 114 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 28 | 123 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 29 | 127 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 29 | 136 |