Robert Belka 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
298
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
January 19, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 28 | 117 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | 110 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 28 | 114 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 29 | 116 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 29 | 119 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 28 | 124 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 29 | 119 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 29 | 119 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 28 | 118 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 28 | 117 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 28 | 121 |