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Robert Belka 5000m row

5,000m

Meters

21:57.6

Time

2:11.7

Pace

298

Calories

117

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate28

January 19, 2021 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:57.6 5,000m 2:11.7 153 826 28 117
2:11.8 500m 2:11.8 153 826 29 110
2:11.5 1,000m 2:11.5 154 829 28 114
2:11.9 1,500m 2:11.9 153 824 29 116
2:11.3 2,000m 2:11.3 155 832 29 119
2:09.1 2,500m 2:09.1 163 859 28 124
2:10.5 3,000m 2:10.5 157 841 29 119
2:12.1 3,500m 2:12.1 152 822 29 119
2:13.7 4,000m 2:13.7 146 804 28 118
2:13.7 4,500m 2:13.7 146 804 28 117
2:11.9 5,000m 2:11.9 153 824 28 121