Robert Belka 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
57
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
January 19, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | 112 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 96 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 107 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 110 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 111 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 119 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 28 | 122 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 30 | 118 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 27 | 119 |
| 0:27.2 | 900m | 2:16.0 | 139 | 778 | 29 | 115 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 27 | 111 |