Robert Belka 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
311
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
January 20, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 28 | 120 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | 109 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 29 | 118 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 29 | 115 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 29 | 113 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 29 | 115 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 29 | 123 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 29 | 125 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 28 | 115 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 29 | 127 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 30 | 141 |