Robert Belka 1000m row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
56
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
January 20, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 112 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | 91 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 | 102 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 | 116 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 | 109 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 | 118 |
| 0:26.7 | 600m | 2:13.5 | 147 | 806 | 27 | 114 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 28 | 111 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 30 | 117 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 29 | 124 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 30 | 121 |