Robert Belka 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
January 21, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 28 | 111 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 29 | 88 |
| 2:39.2 | 1,500m | 2:39.2 | 87 | 598 | 22 | 108 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 29 | 118 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 29 | 114 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 30 | 114 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 29 | 115 |
| 2:08.7 | 4,000m | 2:08.7 | 164 | 865 | 29 | 112 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 29 | 114 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 29 | 116 |