Robert Belka 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
305
Calories
93
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
January 22, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 28 | 93 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 29 | |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 29 | |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 29 | |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 29 | 32 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 29 | 110 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 29 | 111 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 29 | 88 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 28 | 106 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 29 | 111 |