Robert Belka 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
57
Calories
98
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
January 22, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 98 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 100 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 105 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 96 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 | 91 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 | 102 |
| 0:26.7 | 600m | 2:13.5 | 147 | 806 | 27 | 93 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 27 | 93 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 29 | 97 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 27 | 94 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 29 | 112 |