Robert Belka 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
312
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
January 23, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 27 | 118 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 28 | 114 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 28 | 112 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 28 | 113 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 27 | 119 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 27 | 114 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 28 | 111 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 28 | 121 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 28 | 127 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 134 |