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Robert Belka 5000m row

5,000m

Meters

22:36.5

Time

2:15.6

Pace

290

Calories

107

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate27

January 23, 2021 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.5 5,000m 2:15.6 140 782 27 107
2:12.8 500m 2:12.8 149 814 28 104
2:15.6 1,000m 2:15.6 140 783 27 107
2:14.5 1,500m 2:14.5 144 795 28 109
2:14.8 2,000m 2:14.8 143 791 28 113
2:15.3 2,500m 2:15.3 141 786 28 111
2:16.6 3,000m 2:16.6 137 772 28 105
2:19.6 3,500m 2:19.6 129 742 27 103
2:17.4 4,000m 2:17.4 135 764 28 109
2:13.5 4,500m 2:13.5 147 806 27 108
2:16.3 5,000m 2:16.3 138 775 28 104