Robert Belka 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
January 24, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 27 | 115 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 22 | |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 29 | |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 28 | |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 28 | 105 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 28 | 108 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 28 | 113 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 28 | 111 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 28 | 116 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 29 | 138 |