Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
60
Calories
120
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
January 24, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 120 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 91 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 107 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 114 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 29 | 122 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 124 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 122 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 30 | 125 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 130 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 31 | 133 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 132 |