Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
60
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
January 24, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 119 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 95 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 29 | 103 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 111 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 117 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 121 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 125 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 30 | 126 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 128 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 133 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | 133 |