Robert Belka 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
53
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
January 25, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | 106 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | 92 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 | 101 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 26 | 106 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 | 108 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 113 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 27 | 112 |
| 0:27.5 | 700m | 2:17.5 | 135 | 763 | 28 | 109 |
| 0:27.7 | 800m | 2:18.5 | 132 | 753 | 26 | 106 |
| 0:26.5 | 900m | 2:12.5 | 150 | 817 | 27 | 111 |
| 0:27.1 | 1,000m | 2:15.5 | 141 | 784 | 29 | 109 |