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Robert Belka 5000m row

5,000m

Meters

21:59.7

Time

2:11.9

Pace

297

Calories

109

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate27

January 26, 2021 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.7 5,000m 2:11.9 152 824 27 109
2:05.9 500m 2:05.9 175 903 28 58
2:05.2 1,000m 2:05.2 178 913 28 119
2:36.8 1,500m 2:36.8 91 612 22 102
2:10.1 2,000m 2:10.1 159 847 28 111
2:08.4 2,500m 2:08.4 165 869 28 117
2:08.5 3,000m 2:08.5 165 867 28 119
2:10.0 3,500m 2:10.0 159 848 28 115
2:14.2 4,000m 2:14.2 145 798 28 109
2:12.1 4,500m 2:12.1 152 822 27 114
2:08.5 5,000m 2:08.5 165 867 28 129