Robert Belka 5000m row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
282
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
January 26, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 26 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 26 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 27 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 27 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 26 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 27 |
| 2:24.7 | 3,500m | 2:24.7 | 116 | 697 | 26 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 26 |
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 27 |
| 2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 27 |