Robert Belka 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
60
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
January 27, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 140 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 110 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 126 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 134 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 | 139 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 142 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 31 | 146 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 145 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 30 | 142 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 30 | 155 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 161 |