Robert Belka 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
January 27, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 163 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 161 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 | 173 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 165 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 160 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 156 |