Robert Belka 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
312
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
January 28, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 28 | 125 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 116 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 28 | 114 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 28 | 119 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 28 | 122 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 29 | 123 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 28 | 126 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 28 | 130 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 28 | 130 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 28 | 135 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 28 | 138 |