Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
60
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
January 28, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 128 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 106 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 113 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 127 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 | 130 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 131 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 29 | 129 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 30 | 133 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 31 | 140 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 142 |