Robert Belka 5000m row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
305
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
January 29, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 28 | 115 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 107 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 28 | 107 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 28 | 107 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 29 | 116 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 28 | 116 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 28 | 123 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 28 | 119 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 28 | 122 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 28 | 119 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 28 | 122 |