Sign Up

Robert Belka 5000m row

5,000

Meters

21:39.2

Time

2:09.9

Pace

300

Calories

105

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate27

January 29, 2021 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.2 5,000 2:09.9 160 849 27 105
2:09.7 500 2:09.7 160 852 27
2:08.6 1,000 2:08.6 165 866 28
2:09.9 1,500 2:09.9 160 849 27 64
2:09.1 2,000 2:09.1 163 859 27 112
2:10.1 2,500 2:10.1 159 847 27 106
2:09.3 3,000 2:09.3 162 857 27 114
2:09.8 3,500 2:09.8 160 850 27 103
2:11.8 4,000 2:11.8 153 826 27 115
2:13.2 4,500 2:13.2 148 809 27 109
2:07.7 5,000 2:07.7 168 878 28 118