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Robert Belka 5000m row

5,000m

Meters

21:58.5

Time

2:11.8

Pace

299

Calories

77

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate27

January 30, 2021 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.5 5,000m 2:11.8 153 825 27 77
2:12.5 500m 2:12.5 150 817 28 63
2:12.4 1,000m 2:12.4 151 818 28 80
2:12.7 1,500m 2:12.7 150 815 28 52
2:12.5 2,000m 2:12.5 150 817 28 65
2:12.6 2,500m 2:12.6 150 816 28 91
2:11.3 3,000m 2:11.3 155 832 27 84
2:13.9 3,500m 2:13.9 146 801 28 93
2:13.3 4,000m 2:13.3 148 808 27 95
2:13.9 4,500m 2:13.9 146 801 27 73
2:03.5 5,000m 2:03.5 186 939 29 83