Robert Belka 1000m row
1,000m
Meters
3:58.2
Time
1:59.1
Pace
64
Calories
72
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
January 30, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 72 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 78 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 | 78 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 | 75 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 75 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 | 69 |
| 0:24.8 | 600m | 2:04.0 | 184 | 931 | 29 | 71 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 30 | 70 |
| 0:21.6 | 800m | 1:48.0 | 278 | 1256 | 31 | 67 |
| 0:21.5 | 900m | 1:47.5 | 282 | 1269 | 34 | 67 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 36 | 73 |