Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
62
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
January 31, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 |
| 0:24.8 | 600m | 2:04.0 | 184 | 931 | 29 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 28 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 30 |