Robert Belka 1000m row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
60
Calories
101
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
January 31, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 101 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 71 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 88 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 93 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 115 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 119 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 118 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 30 | 116 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 28 | 102 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 31 | 96 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 27 | 99 |