Robert Belka 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
62
Calories
109
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
January 31, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | 109 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 94 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 98 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 117 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 117 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 | 120 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 32 | 113 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 103 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 30 | 98 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 29 | 118 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 39 | 118 |