Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
60
Calories
97
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
January 31, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 97 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 86 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 86 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 89 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 95 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 95 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 30 | 93 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 107 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 | 107 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 111 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 108 |