Robert Belka 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
311
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
January 31, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 28 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 28 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 29 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 29 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 29 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 29 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 28 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 28 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 28 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 29 |