Robert Belka 5000m row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
308
Calories
88
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
February 02, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 27 | 88 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 28 | |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 28 | |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 28 | |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 28 | |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 28 | |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 29 | 84 |
| 2:05.6 | 4,000m | 2:05.6 | 177 | 907 | 28 | |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 28 | |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 28 | 93 |