Robert Belka 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
328
Calories
68
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
February 04, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 27 | 68 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 66 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 27 | 70 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 28 | |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 28 | |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 28 | |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 27 | |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 27 | |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 28 | |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 28 | |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 29 |