Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
63
Calories
42
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
February 04, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 42 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 29 | |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 29 | |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 | |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 29 | |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 31 | |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 30 | |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 30 | |
| 0:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 42 | 42 |