Robert Belka 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
313
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
February 05, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 28 | 128 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 121 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 28 | 132 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 29 | 130 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 28 | 129 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 29 | 129 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 28 | 128 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 28 | 125 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 28 | 128 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 28 | 132 |
| 2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 29 | 127 |