Robert Belka 1000m row
1,000m
Meters
4:08.6
Time
2:04.3
Pace
61
Calories
115
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
February 05, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 115 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 94 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 | 103 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 111 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 116 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 | 115 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 28 | 116 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 27 | 119 |
| 0:24.7 | 800m | 2:03.5 | 186 | 939 | 29 | 123 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 32 | 127 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 127 |